12 Best Practices for Healthy Teeth and Mouth
1- Always brush your teeth properly: To correctly brush your teeth, use short, gentle strokes, paying extra care to the gumline. Ideally, you should brush your teeth twice a day. Brushing helps you to remove plaque from your teeth which prompts tooth decay and leads gum disease. Likewise, brushing keeps your teeth more beneficial.
2- Use the right type of toothbrush: As ADA recommends, you are supposed to use a toothbrush which is having soft bristles and also the size and shape should fit your mouth and can easily reachable to all the areas.
3- Don't forget to clean your tongue: The main purpose of tongue cleaning is to remove the coating which normally forms on your tongue is the host for smelly bacteria. To get rid of it, use a tongue cleaner which helps to remove bacteria, food junk, and dead cells that brushing alone cannot take care effectively.
4- Floss regularly: Daily flossing can help you extract food particles which are stuck between the teeth and where the brush cannot reach. It allows clearing the bacterias between the teeth, which causes cavities and gum diseases.
5- Avoid tobacco: The use of tobacco not only stain the teeth and cause bad breath, it also brings lots of health issues such as oral cancer, periodontal disease, and other health problems. By avoiding this habit you can prevent oral and health disease.
6- Reduce sugary beverages & snacks: Food which is high in sugar are the common cause of tooth decay. Beverages contain strong acids that can erode your enamel that causes tooth sensitivity, root canal issues, and even tooth loss. Try to avoid sugary foods and beverages and keep your teeth safe and healthy for life.
7- Snack on crunchy fruits & vegetables: Eating crisp fruits and vegetables such as apples, celery, and carrots, clean your mouth naturally and also, these foods require a lot of chewing, which increases the production of bacteria-neutralizing Saliva. Plaque and food particles between your teeth and gums are removed during this process.
8- Get your daily dose of Calcium and Vitamins: Your teeth are like your bones, need calcium to stay strong. Make sure you are taking your daily required value of calcium and vitamins it can help strengthen your teeth, bones and help keep your gums healthy.
9- Drink more water: Drinking water is good for your health and great for your mouth. Drinking water after eating can get rid of that food particle which gets stuck in between the teeth. Because trapped foods can cause bacteria and bad breath, so clear it away with fresh water.
10- Replace your toothbrush in every 3-4 month: Dentists recommend changing your toothbrush every 3 months because over time your toothbrush will start to get microbial build-up on and between the bristles. Replacing your toothbrush after you have been sick or every 3-4 months.
11- Never forget to Rinse your mouth out: A mouthwash as well as fresh your breath, it adds extra protection by getting rid of bacteria, prevents or reduce gingivitis and more. By gargling with a fluoride mouthwash can help restore enamel or prevent further enamel loss.
12- Visit your dentist regularly: It’s always good to go for a dental checkup once every 6 months to maintain your oral hygiene because then you can fix any dental issues with your teeth or gums before it’s too late.
Above are the tips to maintain a good oral health to keep your overall health. Kindly make a visit to our dental office 'Craftsman Dental Care' in Sacramento, CA for all your dental emergencies. Kindly follow us with the daily dental updates.